2012 Independence Day

Freedom isn’t free and I will not regard it as if it cost others nothing. Thank you to all who have established and secured our freedoms, and to those who continue to, both present and future.

The Pledge of Allegiance to the Flag:

“I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all.”,

should be rendered by standing at attention facing the flag with the right hand over the heart. When not in uniform men should remove any non-religious headdress with their right hand and hold it at the left shoulder, the hand being over the heart. Persons in uniform should remain silent, face the flag, and render the military salute.

4 USC Sec. 4 01/03/2012 (112-90)

TITLE 4 – FLAG AND SEAL, SEAT OF GOVERNMENT, AND THE STATESĀ 

CHAPTER 1 – THE FLAG

Sec. 4. Pledge of allegiance to the flag; manner of delivery

Fight Gone Bad 6 at North Shore CrossFit Danvers MA

What did Fight Gone Bad 6 look like at Northshore CrossFit Saturday? Here’s what the GoPro Hero saw:

 

Heat 1-2 Intermission:

Calm before the Storm

Heat 2:

Round 1 Movement 1

Round 1 Movements 2-5

Round 2

Round 3

Heat 2-3 Intermission:

Coach Dave

Around the Room 1

Raf

Coach Dave Soap Box

Berg, Chase, Vlad

Heat 3:

Round 1

Round 2

Round 3

Heat 3 Aftermath:

Burpee

Around the Room 1 (Coach Dave Reports)

Around the Room 2

NSCF Kids FGB6:

Round 1

Round 2

Round 3

Before

After